Welcome to the first installment in a multi-part series on ADHD and substance use! In this series we will be going in-depth on topics specific to adult ADHD and substance use including: common symptoms and behaviours of ADHD, the neurological aspects of ADHD, common habits around recreational drug use and self-medicating, and the prescription medications most commonly used by people with ADHD. This first part of the series hopes to give a brief overview clarifying common ideas and misconceptions about ADHD and how substance use can become a part of the ADHD lived experience.
You may have heard or read somewhere that it’s more likely for people with Attention Deficit Hyperactivity Disorder (ADHD) to develop substance use issues or even just generally struggle with self-moderation when it comes to substances. In fact, as many as a quarter of adults seeking treatment for substance use related disorders also have an ADHD diagnosis.
That also doesn’t account for all the people that may suspect they have ADHD but are undiagnosed, or those that maybe don’t even realize they have it to begin with. But how does that actually present itself in real life? What does it look like to be an adult with ADHD trying to help mitigate some of those symptoms with substances and self-medicating? First we have to start with outlining what some of those symptoms are. Continue reading
With the stay at home order, social isolation, prolonged stress and employment loss- it is no surprise that substance use may be more prevalent during this time. We’ll cover some of the data that was collected by the Canadian Centre on Substance Use and Addiction (CCSA) in the earlier months of the pandemic. The CCSA asked over 1000 respondents during April of 2020, about their alcohol and cannabis use habits/rates.
Rates of, and demographics of use:
Have the days gotten longer, but time for yourself seems shorter?
When it comes to our mind, body and soul, we have to take the time to nurture ourselves. During the times of COVID-19, a lot is surpassing us within our day-to-day life, and it is now more than ever that we have to dive deep in taking care of ourselves.
With self-care, it should be known that there is a lot more than picking one specific day.
You are a beautiful temple who deserves nourishment all day every day and using that ‘self-care Sunday’ may feel good in the moment, but it is not enough. You are more than one day a week kind of deal. Being stuck at home and watching Netflix is quite cozy, why not throw in a face mask or cucumber water to keep hydrated and remember to keep the body moving!
What is Self-Care?
The WHO 1998 definition:
‘Self-Care is what people do for themselves to establish and maintain health, and to prevent and deal with illness. It is a broad concept encompassing hygiene (general and personal), nutrition (type and quality of food eaten), lifestyle (sporting activities, leisure etc.), environmental factors (living conditions, social habits, etc.) socio-economic factors (income level, cultural beliefs, etc.) and self-medication.’
During a pandemic our bodies may go into deep shock. Life is becoming more stressful as good news is hard to find these days. Being able to take that time for relaxation or just managing your own personal stress can help with maintaining your wellness.
Managing Stress Continue reading
Winter is upon us and whatever holidays you celebrate or markers of time passing you acknowledge, there is usually an element of traditions, gathering with loved ones, special food and gift or token giving involved. All of that will look somewhat different this year, there’s no doubt about that, and there are still many options for connecting with each other and reflecting on the previous year.
What are some Activities you can do with low/no risk?