With the stay at home order, social isolation, prolonged stress and employment loss- it is no surprise that substance use may be more prevalent during this time. We’ll cover some of the data that was collected by the Canadian Centre on Substance Use and Addiction (CCSA) in the earlier months of the pandemic. The CCSA asked over 1000 respondents during April of 2020, about their alcohol and cannabis use habits/rates.
Do you like to drink? Do you drink to get drunk? Sometimes it’s easy to forget that alcohol is a drug, and drinking is a form of getting high. Most conversations about drug use encourage users to keep dosage in mind, and to think about the timeline of a specific drug. For example, if you take MDMA, you know you’ll be high for around 4-6 hours, and if you choose to do more during that time you will be high for a longer period of time.
The first days of the new year are often not kind to us party people. After going hard for hours on end to celebrate, reflecting on your use while nursing your hangover makes a lot of sense! Hopefully you were able to sneak some harm reduction strategies into your holiday partying by drinking water, not sharing straws or other drug use supplies and finding safe rides homes in the wee hours of 2019. It might be tempting to make a long list of all your resolutions for the new year but not so fast! That same philosophy that nudged you to party safer can also help you set realistic goals for your substance use.
A drug user’s guide to harm reduction new years resolutions