The importance of being appropriately hydrated can sometimes be forgotten, especially when using substances and we’re paying more attention to things like having fun! This post is all about finding that sweet spot of staying hydrated, so we don’t need to overcompensate and risk hyponatremia, or a dangerous loss of electrolytes that can happen when we rehydrate too quickly. <3
With the stay at home order, social isolation, prolonged stress and employment loss- it is no surprise that substance use may be more prevalent during this time. We’ll cover some of the data that was collected by the Canadian Centre on Substance Use and Addiction (CCSA) in the earlier months of the pandemic. The CCSA asked over 1000 respondents during April of 2020, about their alcohol and cannabis use habits/rates.
Rates of, and demographics of use:
Do you like to drink? Do you drink to get drunk? Sometimes it’s easy to forget that alcohol is a drug, and drinking is a form of getting high. Most conversations about drug use encourage users to keep dosage in mind, and to think about the timeline of a specific drug. For example, if you take MDMA, you know you’ll be high for around 4-6 hours, and if you choose to do more during that time you will be high for a longer period of time.